Are facing challenges with securing a good night's sleep? Perhaps that your body is simply needing the right kind of vibration. Enter 174 Hz, a specific frequency that has been shown to enhancing deep, restful sleep. Experts believe that 174 Hz resonates with the natural rhythms of your nervous system, creating a state of deep relaxation and faci

Are you exploring for ways to enhance your sleep quality? Science suggests that certain tones can have a profound impact on our bodies. Among these, 174 Hz has emerged as a particularly promising frequency for inducing deeper, more restful sleep. Research have shown that listening to 174 Hz after bedtime can help diminish stress and anxiety levels